Ken Stark 6x4:00/1:00r row
5,569m
Meters
24:00.0
Time
2:09.2
Pace
341
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 117 |
July 12, 2021 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,569m | 2:09.2 | 162 | 857 | 27 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 27 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 27 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 27 | |
| r1,083m |
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Workout Graph
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