Ken Stark 1x4000m/6:00r row
4,000m
Meters
17:36.8
Time
2:12.1
Pace
241
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 23:36.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 116 |
July 14, 2021 05:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.8 | 4,000m | 2:12.1 | 152 | 822 | 28 | |
| 17:36.8 | 4,000m | 2:12.1 | 152 | 822 | 28 | |
| r1,275m |
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Workout Graph
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