Ken Stark 10x500m/2:00r row
5,000m
Meters
20:37.4
Time
2:03.7
Pace
319
Calories
| Rest Distance | 3,899m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,899m |
| Overall Time | 40:37.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 1034 |
| Drag Factor | 117 |
July 15, 2021 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 28 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | |
| r3,899m |
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Workout Graph
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