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Ken Stark 10x500m/2:00r row

5,000

Meters

20:37.4

Time

2:03.7

Pace

319

Calories

Rest Distance3,899
Rest Time20:00.0
Overall Distance8,899
Overall Time40:37.4
Average Watts185
Calories Per Hour935
Stroke Rate28
Stroke Count1034
Drag Factor117

July 15, 2021 20:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:37.4 5,000 2:03.7 185 935 28
2:04.4 500 2:04.4 182 925 29
2:03.9 500 2:03.9 184 933 29
2:03.8 500 2:03.8 184 934 28
2:03.6 500 2:03.6 185 937 28
2:03.4 500 2:03.4 186 941 27
2:04.1 500 2:04.1 183 930 27
2:03.3 500 2:03.3 187 942 28
2:04.2 500 2:04.2 183 928 28
2:03.9 500 2:03.9 184 933 29
2:02.7 500 2:02.7 189 952 29
r3,899

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