Ken Stark 3x8:00/4:00r row
5,598m
Meters
24:00.0
Time
2:08.6
Pace
345
Calories
| Rest Distance | 2,248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,846m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 954 |
| Drag Factor | 117 |
July 17, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,598m | 2:08.6 | 165 | 866 | 28 | |
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 29 | |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 28 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 28 | |
| r2,248m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.