Ken Stark 5000m row

5,000m

Meters

21:23.0

Time

2:08.3

Pace

308

Calories

Average Watts166
Calories Per Hour870
Stroke Rate28
Stroke Count599
Drag Factor116

July 18, 2021 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:23.0 5,000m 2:08.3 166 870 28
4:16.4 1,000m 2:08.2 166 871 29
4:19.2 2,000m 2:09.6 161 853 29
4:15.9 3,000m 2:07.9 167 875 28
4:14.7 4,000m 2:07.3 169 883 27
4:16.8 5,000m 2:08.4 165 869 27

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Workout Graph

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