Ken Stark 6x4:00/2:00r row
5,675m
Meters
24:00.0
Time
2:06.8
Pace
352
Calories
| Rest Distance | 2,225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,900m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 756 |
| Drag Factor | 117 |
July 21, 2021 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,675m | 2:06.8 | 171 | 889 | 27 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 27 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | |
| r2,225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.