Ken Stark 4x6:00/3:00r row
5,666m
Meters
24:00.0
Time
2:07.0
Pace
354
Calories
| Rest Distance | 2,216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,882m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 901 |
| Drag Factor | 116 |
July 22, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,666m | 2:07.0 | 171 | 887 | 27 | |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 27 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 | |
| r2,216m |
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Workout Graph
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