Ken Stark 6x1000m/1:00r row
6,000m
Meters
25:29.4
Time
2:07.4
Pace
372
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 31:29.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 117 |
July 23, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.4 | 6,000m | 2:07.4 | 169 | 881 | 28 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 30 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 28 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 28 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 28 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 28 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 | |
| r1,055m |
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Workout Graph
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