Ken Stark 3x8:00/4:00r row
5,557m
Meters
24:00.0
Time
2:09.5
Pace
340
Calories
| Rest Distance | 2,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,656m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 117 |
July 25, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,557m | 2:09.5 | 161 | 853 | 27 | |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 27 | |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 27 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 28 | |
| r2,099m |
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Workout Graph
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