Ken Stark 16:12 row
3,514m
Meters
16:12.1
Time
2:18.3
Pace
202
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 117 |
July 30, 2021 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.1 | 3,514m | 2:18.3 | 132 | 755 | 24 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 16:12.0 | 268m | 2:14.3 | 144 | 796 | 23 |
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Workout Graph
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cooling down after 20 min., plus getting in a few meters. light pressure.