Ken Stark 4x8:00/2:00r row
7,461m
Meters
32:00.0
Time
2:08.6
Pace
460
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,837m |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 1040 |
| Drag Factor | 117 |
July 31, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,461m | 2:08.6 | 164 | 865 | 28 | |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 30 | |
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 26 | |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 27 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 27 | |
| r1,376m |
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Workout Graph
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