Ken Stark 6x3:00/3:00r row
4,433m
Meters
18:00.0
Time
2:01.8
Pace
287
Calories
| Rest Distance | 3,476m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,909m |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 117 |
August 03, 2021 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,433m | 2:01.8 | 194 | 966 | 29 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 31 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 29 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 30 | |
| r3,476m |
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Workout Graph
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