Ken Stark v2:00/2:00r...7 row
5,596m
Meters
23:00.0
Time
2:03.3
Pace
358
Calories
| Rest Distance | 2,732m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,328m |
| Overall Time | 37:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 967 |
| Drag Factor | 127 |
August 11, 2021 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,596m | 2:03.3 | 187 | 942 | 29 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | |
| r: 2:00 | 406m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | |
| r: 2:00 | 397m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | |
| r: 2:00 | 394m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 383m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | |
| r: 2:00 | 376m | |||||
| r2,732m |
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Workout Graph
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