Ken Stark 5x6:00/2:00r row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,984m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 1036 |
| Drag Factor | 126 |
August 12, 2021 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 27 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 | |
| r1,912m |
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Workout Graph
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