Ken Stark 2x4000m/4:00r row
8,000m
Meters
34:37.5
Time
2:09.8
Pace
490
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,581m |
| Overall Time | 42:37.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 1111 |
| Drag Factor | 127 |
August 13, 2021 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.5 | 8,000m | 2:09.8 | 160 | 850 | 27 | |
| 17:29.2 | 4,000m | 2:11.1 | 155 | 833 | 28 | |
| 17:08.3 | 4,000m | 2:08.5 | 165 | 867 | 26 | |
| r1,581m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
rowed on short rest - less than 8 hrs from previous