Ken Stark 8x1000m/2:00r row
8,000m
Meters
33:17.7
Time
2:04.8
Pace
505
Calories
| Rest Distance | 3,034m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,034m |
| Overall Time | 49:17.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 1280 |
| Drag Factor | 127 |
August 15, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.7 | 8,000m | 2:04.8 | 180 | 918 | 27 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 30 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 27 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 27 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 27 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 29 | |
| r3,034m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.