Ken Stark 4x2000m/1:00r row
8,000m
Meters
34:28.1
Time
2:09.2
Pace
491
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,684m |
| Overall Time | 38:28.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 125 |
August 16, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.1 | 8,000m | 2:09.2 | 162 | 857 | 25 | |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 26 | |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 25 | |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 25 | |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 25 | |
| r684m |
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Workout Graph
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