Ken Stark 3x8:00/2:00r row
5,770m
Meters
24:00.0
Time
2:04.7
Pace
366
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,884m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 126 |
August 17, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,770m | 2:04.7 | 180 | 919 | 27 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 28 | |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 26 | |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 26 | |
| r1,114m |
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Workout Graph
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