Ken Stark 3x1500m/3:00r row
4,500m
Meters
18:43.0
Time
2:04.7
Pace
286
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,309m |
| Overall Time | 27:43.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 126 |
August 19, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.0 | 4,500m | 2:04.7 | 180 | 920 | 26 | |
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 27 | |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 26 | |
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 26 | |
| r1,809m |
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Workout Graph
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