Ken Stark 4x6:00/2:00r row
5,790m
Meters
24:00.0
Time
2:04.3
Pace
368
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 126 |
August 21, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,790m | 2:04.3 | 182 | 926 | 28 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 | |
| r1,515m |
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Workout Graph
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