Ken Stark 6x1000m/3:00r row
6,000m
Meters
24:59.3
Time
2:04.9
Pace
380
Calories
| Rest Distance | 3,596m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,596m |
| Overall Time | 42:59.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
| Drag Factor | 127 |
August 23, 2021 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.3 | 6,000m | 2:04.9 | 179 | 917 | 27 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 31 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 26 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 26 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 28 | |
| r3,596m |
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Workout Graph
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