Ken Stark 8x3:00/1:00r row
5,832m
Meters
24:00.0
Time
2:03.4
Pace
371
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,345m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 126 |
August 26, 2021 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,832m | 2:03.4 | 186 | 940 | 27 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | |
| r1,513m |
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Workout Graph
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