Ken Stark 5x6:00/1:00r row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,161m |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 127 |
August 30, 2021 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 26 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | |
| r941m |
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Workout Graph
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