Ken Stark 6x4:00/1:00r row
5,793m
Meters
24:00.0
Time
2:04.2
Pace
369
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,955m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 123 |
August 31, 2021 05:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,793m | 2:04.2 | 182 | 927 | 28 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 29 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | |
| r1,162m |
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Workout Graph
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