Ken Stark 6x4:00/1:00r row
5,793
Meters
24:00.0
Time
2:04.2
Pace
369
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,955 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 123 |
August 31, 2021 05:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,793 | 2:04.2 | 182 | 927 | 28 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 28 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 29 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 28 | |
| r1,162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.