Ken Stark 6x5:00/2:00r row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,621m |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 125 |
September 01, 2021 05:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 27 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | |
| r2,418m |
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Workout Graph
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