Ken Stark 3x3000m/2:00r row
9,000m
Meters
37:54.1
Time
2:06.3
Pace
566
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 43:54.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 1129 |
| Drag Factor | 125 |
September 02, 2021 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.1 | 9,000m | 2:06.3 | 174 | 897 | 27 | |
| 12:45.1 | 3,000m | 2:07.5 | 169 | 880 | 28 | |
| 12:25.1 | 3,000m | 2:04.1 | 183 | 928 | 26 | |
| 12:44.0 | 3,000m | 2:07.3 | 170 | 883 | 26 | |
| r1,170m |
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Workout Graph
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