Ken Stark 6x3:00/2:00r row
4,492m
Meters
18:00.0
Time
2:00.2
Pace
294
Calories
| Rest Distance | 2,341m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,833m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 786 |
| Drag Factor | 125 |
September 03, 2021 05:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,492m | 2:00.2 | 201 | 993 | 29 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | |
| r2,341m |
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Workout Graph
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