Ken Stark 3x10:00/4:00r row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,214m |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 1016 |
| Drag Factor | 125 |
September 06, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 26 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 26 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 26 | |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 25 | |
| r2,177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.