Ken Stark 8x1000m/1:00r row

8,000m

Meters

34:06.0

Time

2:07.8

Pace

494

Calories

Rest Distance1,466m
Rest Time8:00.0
Overall Distance9,466m
Overall Time42:06.0
Average Watts167
Calories Per Hour876
Stroke Rate26
Stroke Count1075
Drag Factor124

September 08, 2021 20:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wasnt really feeling it today.

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:06.0 8,000m 2:07.8 167 876 26
4:05.0 1,000m 2:02.5 190 955 29
4:10.3 1,000m 2:05.1 179 914 27
4:20.0 1,000m 2:10.0 159 848 26
4:13.3 1,000m 2:06.6 172 892 27
4:16.9 1,000m 2:08.4 165 868 26
4:24.6 1,000m 2:12.3 151 820 25
4:21.5 1,000m 2:10.7 157 838 25
4:14.5 1,000m 2:07.2 170 884 26
r1,466m

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Workout Graph

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