Ken Stark 8x1000m/1:00r row
8,000m
Meters
34:06.0
Time
2:07.8
Pace
494
Calories
Rest Distance | 1,466m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 9,466m |
Overall Time | 42:06.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 26 |
Stroke Count | 1075 |
Drag Factor | 124 |
September 08, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:06.0 | 8,000m | 2:07.8 | 167 | 876 | 26 | |
4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 29 | |
4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 27 | |
4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | |
4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | |
4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 | |
4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 25 | |
4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | |
4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 26 | |
r1,466m |
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Workout Graph
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wasnt really feeling it today.