Ken Stark 3x6:00/4:00r row
4,418m
Meters
18:00.0
Time
2:02.2
Pace
286
Calories
| Rest Distance | 2,499m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,917m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 124 |
September 09, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,418m | 2:02.2 | 192 | 959 | 27 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 29 | |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 26 | |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | |
| r2,499m |
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Workout Graph
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