Ken Stark 6x4:00/1:00r row
5,881m
Meters
24:00.0
Time
2:02.4
Pace
380
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 123 |
September 10, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,881m | 2:02.4 | 191 | 956 | 28 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 32 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 28 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 27 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 28 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | |
| r1,121m |
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Workout Graph
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