Ken Stark 2x4000m/6:00r row
8,000m
Meters
33:18.8
Time
2:04.9
Pace
509
Calories
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,479m |
| Overall Time | 45:18.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 1181 |
| Drag Factor | 125 |
September 11, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.8 | 8,000m | 2:04.9 | 180 | 917 | 27 | |
| 16:36.2 | 4,000m | 2:04.5 | 181 | 923 | 28 | |
| 16:42.6 | 4,000m | 2:05.3 | 178 | 911 | 26 | |
| r2,479m |
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Workout Graph
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