Ken Stark 4x1500m/1:00r row
6,000m
Meters
24:47.0
Time
2:03.9
Pace
383
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 28:47.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 126 |
September 12, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.0 | 6,000m | 2:03.9 | 184 | 933 | 28 | |
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 29 | |
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 28 | |
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 27 | |
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 27 | |
| r758m |
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Workout Graph
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