Ken Stark 4x5:00/3:00r row
4,893
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,334 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 127 |
September 16, 2021 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,893 | 2:02.6 | 190 | 953 | 27 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 26 | |
| r2,441 |
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Workout Graph
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