Ken Stark 3x1500m/2:00r row
4,500m
Meters
18:20.6
Time
2:02.2
Pace
292
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 24:20.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 125 |
September 18, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.6 | 4,500m | 2:02.2 | 191 | 958 | 28 | |
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 29 | |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 28 | |
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 27 | |
| r1,177m |
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Workout Graph
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