Ken Stark 6x4:00/2:00r row
5,873m
Meters
24:00.0
Time
2:02.5
Pace
379
Calories
| Rest Distance | 2,339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,212m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 127 |
September 19, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,873m | 2:02.5 | 190 | 953 | 27 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 28 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 27 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | |
| r2,339m |
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Workout Graph
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