Ken Stark 4x6:00/3:00r row
5,821m
Meters
24:00.0
Time
2:03.6
Pace
374
Calories
| Rest Distance | 2,401m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,222m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 936 |
| Drag Factor | 126 |
September 20, 2021 05:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,821m | 2:03.6 | 185 | 936 | 28 | |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 | |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | |
| r2,401m |
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Workout Graph
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