Ken Stark 6x1000m/1:00r row
6,000m
Meters
24:34.6
Time
2:02.8
Pace
386
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 30:34.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 125 |
September 21, 2021 05:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.6 | 6,000m | 2:02.8 | 189 | 949 | 27 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 28 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 27 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 27 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 27 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 27 | |
| r1,127m |
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Workout Graph
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