Ken Stark 3x8:00/4:00r row
5,864m
Meters
24:00.0
Time
2:02.7
Pace
379
Calories
| Rest Distance | 2,473m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,337m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 943 |
| Drag Factor | 128 |
September 23, 2021 05:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,864m | 2:02.7 | 189 | 950 | 27 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 28 | |
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 27 | |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 27 | |
| r2,473m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.