Ken Stark 8x500m/2:00r row
4,000m
Meters
15:32.0
Time
1:56.5
Pace
272
Calories
| Rest Distance | 3,187m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 31:32.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 127 |
September 27, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.0 | 4,000m | 1:56.5 | 221 | 1061 | 29 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| r3,187m |
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Workout Graph
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