Ken Stark 4x8:00/2:00r row
7,714m
Meters
32:00.0
Time
2:04.4
Pace
492
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,219m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 125 |
September 29, 2021 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,714m | 2:04.4 | 182 | 924 | 26 | |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 27 | |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 25 | |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 26 | |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 26 | |
| r1,505m |
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Workout Graph
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