Ken Stark 5x1500m/1:00r row
7,500m
Meters
31:30.8
Time
2:06.0
Pace
471
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,365m |
| Overall Time | 36:30.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 909 |
| Drag Factor | 125 |
September 30, 2021 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.8 | 7,500m | 2:06.0 | 175 | 901 | 26 | |
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 28 | |
| 6:17.9 | 1,500m | 2:05.9 | 175 | 902 | 25 | |
| 6:19.3 | 1,500m | 2:06.4 | 173 | 895 | 25 | |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 25 | |
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 26 | |
| r865m |
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Workout Graph
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