Ken Stark 2x12:00/6:00r row
5,740m
Meters
24:00.0
Time
2:05.4
Pace
363
Calories
| Rest Distance | 2,495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,235m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 923 |
| Drag Factor | 126 |
October 01, 2021 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,740m | 2:05.4 | 177 | 910 | 27 | |
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 28 | |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 26 | |
| r2,495m |
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Workout Graph
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