Ken Stark 6x3:00/3:00r row
4,545m
Meters
18:00.0
Time
1:58.8
Pace
302
Calories
| Rest Distance | 3,589m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 127 |
October 02, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,545m | 1:58.8 | 209 | 1018 | 28 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | |
| r3,589m |
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Workout Graph
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