Ken Stark 6x4:00/3:00r row
5,875m
Meters
24:00.0
Time
2:02.5
Pace
379
Calories
| Rest Distance | 3,472m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,347m |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 1111 |
| Drag Factor | 124 |
October 09, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,875m | 2:02.5 | 190 | 954 | 28 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 29 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 29 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 28 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 28 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 29 | |
| r3,472m |
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Workout Graph
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