Ken Stark v2:00/2:00r...7 row
5,654m
Meters
23:00.0
Time
2:02.0
Pace
366
Calories
| Rest Distance | 2,652m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,306m |
| Overall Time | 37:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 125 |
October 10, 2021 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,654m | 2:02.0 | 193 | 962 | 29 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | |
| r: 2:00 | 383m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 29 | |
| r: 2:00 | 369m | |||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 373m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 29 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 376m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 370m | |||||
| r2,652m |
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Workout Graph
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