Ken Stark 5x6:00/2:00r row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,127m |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 1056 |
| Drag Factor | 126 |
October 11, 2021 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 28 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 28 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 27 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 28 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 | |
| r1,882m |
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Workout Graph
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