Ken Stark 2x4000m/4:00r row
8,000m
Meters
34:11.6
Time
2:08.2
Pace
496
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,572m |
| Overall Time | 42:11.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 125 |
October 12, 2021 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.6 | 8,000m | 2:08.2 | 166 | 871 | 27 | |
| 17:18.7 | 4,000m | 2:09.8 | 160 | 850 | 27 | |
| 16:52.9 | 4,000m | 2:06.6 | 172 | 893 | 26 | |
| r1,572m |
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Workout Graph
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Wasn't feeling it today. Everything felt slow and tired.