Ken Stark 8x1000m/2:00r row
8,000m
Meters
32:47.6
Time
2:02.9
Pace
514
Calories
| Rest Distance | 3,038m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,038m |
| Overall Time | 48:47.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 1110 |
| Drag Factor | 127 |
October 14, 2021 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.6 | 8,000m | 2:02.9 | 188 | 947 | 28 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 28 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 27 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 28 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 28 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 28 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | |
| r3,038m |
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Workout Graph
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