Ken Stark 3x8:00/2:00r row
5,868m
Meters
24:00.0
Time
2:02.6
Pace
379
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 127 |
October 16, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,868m | 2:02.6 | 189 | 952 | 29 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 29 | |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 29 | |
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 28 | |
| r1,136m |
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Workout Graph
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